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To love is to know “this could hurt so bad” and still be willing to lean in” – Brené Brown

In this episode we covered,

  • When it’s necessary to close our hearts to protect ourselves
  • When we should strive to keep our hearts open, despite how scary it is
  • Why it’s so tough to remain open-hearted in times of stress
  • Practical tools to develop the ability to keep our hearts open when it matters most

May this conversation aid you to living a life where living more consistently with an open heart becomes the norm 🙂

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