Overcoming Codependent Patterns and Remembering Your Wholeness with Cayla Hans

As an Ayurvedic Chef and Postpartum Doula, Cayla serves families in Saint Petersburg, FL providing care to create more ease throughout the sacred transitions of parenthood. She shared: “My ultimate goal is to nurture with an open and humble heart so that families have safe and satisfying postpartum experiences. My hope for those who I support during postpartum recovery is to leave them informed, connected, empowered, and prepared for the moments, days, and years to come.”

Cayla Hans is someone who has been through ALOT with me in this lifetime. For a long time now we’ve been each other’s go-to person whenever shit hit the ceiling fan and started flinging crap all over the room AND they’ve always led to incredible insight on the path to major breakthroughs. This conversation was no different and touched on topics such as the need to be selfish at times, finding our true selves in relationships with others, and how we can overcome our outdated patterns of codependency that keep us from living a more fulfilling life.

Much love and peace be with you.

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